Pool Running is Fun

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFreakitypopo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    53:21 (2016)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Race Schedule

12/31         Fairfax 4 Miler

1/21      UMD Indoor 5000

1/27      GMU Indoor 5000

2/5              First Down 5K

3/5                 St. Pat's 10K

3/18    UMD Outdoor 5000

4/2        Cherry Blossom 10 

4/8                   GMU 5,000

4/23            Pike's Peek 10K

5/20   AirBnB Brooklyn Half

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 54.00 Month: 256.00 Year: 980.50
Saucony Ride 8 Lifetime Miles: 224.00
NB RC1600 Flats Lifetime Miles: 62.70
NB Vazee Pace Lifetime Miles: 203.50
Adidas Glide Boost 8.2 Lifetime Miles: 476.50
Saucony Triumph ISO2 Lifetime Miles: 223.50
Total Distance
0.00

AM: 7 easy + standard core routine, stretch, foam rolling

PM:

cold, in the high 20s but far less windy. More comfortable because I dressed for winter. This may be the last time I run in tights until late November, as it's no longer going to be below freezng at night any time too soon. I'd wager we won't see a below freezing temp until November. I've been wrong about the weather before though.

Add Comment
Total Distance
12.00

AM: 7 miles slow + alt. core routine, stretch, foam rolling

PM: 5 miles easy

Very windy this morning and underdressed. I left home at 52 degrees but it was 39 with gale force winds by the time I made it to work. Hands nearly froze off.

Adidas Glide Boost 8.2 Miles: 12.00
Add Comment
Total Distance
15.00

AM: 3 WU  2x1600,2x800,2x400 2.3 CD       5:03,4:56,2:23,2:20,67,66 

PM: 5 miles + standard core routine, stretch, foam rolling

Pretty decent workout

NB Vazee Pace Miles: 10.00Adidas Glide Boost 8.2 Miles: 5.00
Add Comment
Total Distance
10.00

AM: 5 easy + standard core routine, stretch, foam rolling

PM: 5 easy

keeping it easy and light today to recover from the last two days.

Adidas Glide Boost 8.2 Miles: 10.00
Add Comment
Total Distance
17.00

I decided to run a race with my friend Jill and to pace her in her attempt at a fast road 5K. I went ahead and started from home and ran toward DC and ran a couple of 5:40-5:50 miles at the tail end of the run. My legs were a little tired but not bad.  It's actually very easy to run 18:00 5K pace and the I'll admit that the fact that I could have dropped a sub 5:00 mile at any moment to win the race by a lot was kind of a cool thought. I never did this though since was not there to race. It was actually a lot of fun (more fun thatn suffering yesterday).  My legs were definitely tired afterward though.

Saucony Ride 8 Miles: 17.00
Add Comment
Total Distance
54.00
Saucony Ride 8 Miles: 17.00Adidas Glide Boost 8.2 Miles: 27.00NB Vazee Pace Miles: 10.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com