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15% off for Fast Running Blog members at St. George Running Center!

Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:29 (2016)

8K      26:30 (2012)

10K    32:06 (2015)

10M    53:21 (2016)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Race Schedule

12/31         Fairfax 4 Miler

1/21      UMD Indoor 5000

2/5              First Down 5K

3/5                 St. Pat's 10K

3/18    UMD Outdoor 5000

4/2        Cherry Blossom 10 

4/14             Bucknell 5,000

4/23           Pike's Peek 10K

5/5          UMD Kehoe 5000

5/20   AirBnB Brooklyn Half

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 39.50 Month: 71.50 Year: 3946.00
Saucony Kinvara 6 Lifetime Miles: 306.50
Saucony Triumph ISO.3 Lifetime Miles: 469.50
Saucony Ride 8 Lifetime Miles: 189.00
NB RC1600 Flats Lifetime Miles: 36.50
Adidas Glide Boost 8 Lifetime Miles: 367.50
NB Vazee Pace Lifetime Miles: 86.50
Total Distance
14.50

AM: 3 WU 6x1100m hill circuits (500m fast climb, 200m jog, 200m fast down hill, 200m jog 2.5 CD + standard core routine, stretch, foam rolling

PM: 5 slow recovery in the cold rain

Hills today, Makes your stride/core strong but it hurts when actually doing it. The reason it hurts is because it's been ages since we've done a hill workout which means our bodies are out of shape

NB Vazee Pace Miles: 14.50
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Total Distance
13.00

AM: 8 miles + lifting/core circuit, stretch, foam rolling

PM: 5 miles + 6x100m strides

 

Adidas Glide Boost 8 Miles: 13.00
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Total Distance
12.00

AM: 12 Moderate. Easily ran the last two miles sub 6:00. Great day for a run

PM: Standard core routine, stretch + 1 hr. pool run

 

Saucony Triumph ISO.3 Miles: 12.00
Add Comment
Total Distance
39.50
Saucony Triumph ISO.3 Miles: 12.00Adidas Glide Boost 8 Miles: 13.00NB Vazee Pace Miles: 14.50
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