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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    53:21 (2016)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Race Schedule

12/31         Fairfax 4 Miler

1/21      UMD Indoor 5000

1/27      GMU Indoor 5000

2/5              First Down 5K

3/5                 St. Pat's 10K

3/18    UMD Outdoor 5000

4/2        Cherry Blossom 10 

4/8                   GMU 5,000

4/23            Pike's Peek 10K

5/20   AirBnB Brooklyn Half

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 227.50 Year: 600.00
Saucony Ride 8 Lifetime Miles: 189.00
NB RC1600 Flats Lifetime Miles: 50.20
NB Vazee Pace Lifetime Miles: 138.50
Adidas Glide Boost 8.2 Lifetime Miles: 282.00
Saucony Triumph ISO2 Lifetime Miles: 150.50
Total Distance
14.00

AM: 14 miles with a light progression at the end. 5:50s-5:30 the last four. legs are tired from dense training right now. The temp went from 38 to 50 in an hour and a half. warm now

PM:

Saucony Triumph ISO2 Miles: 14.00
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Total Distance
13.00

AM: 8 easy + alt. core routine, stretch, foam rolling

PM: 5 easy home

ironically much calmer and less windy this morning. It's going to warm up too. tired

Adidas Glide Boost 8.2 Miles: 13.00
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Total Distance
14.50

noon: 4.2 miles aroung TR island at lunch, plus stretching

PM: 2.8 WU 6.4K tempo + 800R 3 CD

Cold and windy. Slower as a result. Nothing crazy, just getting the work in. 1600 splits: 5:29,5:22,5:21,5:18. 2:19 for the 800

 

NB Vazee Pace Miles: 10.50Saucony Triumph ISO2 Miles: 4.00
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Total Distance
13.00

AM: 8 miles + light core, stretch, foam rolling

PM: 5 miles

Underdressed and extremely windy in the evening. Always check the weather before you head out the door. Had to go to the bathroom the whole time too. It sucked.

 

Adidas Glide Boost 8.2 Miles: 13.00
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Total Distance
14.00

AM: 3 WU 2x(1600,800),400,400 2.5 CD

PM: 4 recovery + standard core routine, stretch, foam rolling

legs still tired from Sunday but got some good work in. 5:05,2:26,4:52,2:22,65,64

NB Vazee Pace Miles: 10.00Adidas Glide Boost 8.2 Miles: 4.00
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Total Distance
12.00

AM: 7 miles slow + stretch, foam rolling

PM: 5 miles slow

very windy this morning with gusts up to 50 MPH. Ran slow because my legs are tired.

Adidas Glide Boost 8.2 Miles: 12.00
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Total Distance
16.00

AM: 16 miles progression

PM: 1 hr. Pool running

Last seven at marathon effort keeping Greg company on the ladder half of his loop. Great aerobic support workout for me. Last seven 5:43,5:52*,5:28,5:27,5:24,5:23,5:23. *tunnel mile, GPS of 

Saucony Triumph ISO2 Miles: 16.00
Add Comment
Total Distance
96.50
Saucony Triumph ISO2 Miles: 34.00Adidas Glide Boost 8.2 Miles: 42.00NB Vazee Pace Miles: 20.50
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