Pool Running is Fun

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFreakitypopo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:29 (2016)

8K      26:30 (2012)

10K    32:06 (2015)

10M    53:21 (2016)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

Qualify for 2017 USA Half Marathon Champs -sub 1:08- a tall order, I know, but go big or go home with running goals.

Sub 2:25 Marathon - come get some

 

 

 

 

Long-Term Running Goals:

2016 Race Schedule

12/31          Fairfax 4 mile (6th, 20:50)

1/30             UMD 5,000m (4th, 15:41)

2/7              First Down 5K (1st, 15:29)

3/12                BBO 4 mile (1st, 20:29)

4/3       Cherry Blossom 10 (29th, 53:22)

4/15            Crystal City 5K (1st, 15:50)

4/24            Pike's Peak 10K (DNF)

5/8                Delaware Half (1:10:55, 3rd)

5/21     Germantown 5 Mile (26:06, 4th)

5/30    Loudoun Street Mile (4:30, 8th)

6/11         Lawyers HH 10K (32:57 2nd)

6/19      Battling Cancer 5K (16:05, 2nd)

6/25          Suds & Soles 5K (15:56, 1st)

7/4                    Freedom 5K (15:37, 2nd)

7/8              Mid. Night Mile (5th, 4:36)

7/9             Pacers Beer Mile (7th, 6:59)

 

9/18               Navy AF Half

10/16            Columbus Half 

11/12    Richmond Marathon

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 73.50 Month: 390.00 Year: 3260.50
Saucony Kinvara 6 Lifetime Miles: 248.00
Saucony Triumph ISO.3 Lifetime Miles: 238.00
Saucony Ride 8 Lifetime Miles: 189.00
NB RC1600 Flats Lifetime Miles: 20.50
Adidas Glide Boost 8 Lifetime Miles: 80.50
Total Distance
15.00

AM: 10 miles + standard core routine, stretch, foam rolling

PM: 5 miles

very windy and raining this morning. It was nice since there were 90% less cyclists and fair weather joggers, but it sucked once my feet were wet and I was soaked for an hour+. still far better than the heat though

Saucony Triumph ISO.3 Miles: 15.00
Add Comment
Total Distance
17.00

AM: 12 easy + standard core routine, stretch, foam rolling

PM: 5 easy

light rain, dark day. I like it. 

Adidas Glide Boost 8 Miles: 17.00
Add Comment
Total Distance
15.00

AM: 3 WU, 4,8,12,16,12,8,4, 2.5 CD                75,2:29,3:45,5:01,3:39,2:24,69 

PM: 4 recovery + lifting routine, stretch, foam rolling

nothing to write home about. Legs are tired with heavy mileage. Got out and got it done. tired this morning. Damn debate kept me up.

Saucony Kinvara 6 Miles: 11.00Adidas Glide Boost 8 Miles: 4.00
Add Comment
Total Distance
10.00

AM: 1.5 pool run

PM: 10 miles

Long day, great weather

Adidas Glide Boost 8 Miles: 10.00
Add Comment
Total Distance
16.50

AM: 16 mile progression run with the final 7 miles: 5:55, 5:38, 5:20, 5:23, 5:27, 5:17, 5:10. Not a perfect progression as some miles were far more downhill than others but still very satisfying to run so fast with so little effort. Weather was gorgeous. low humidity and in the 50s when I started

PM: standard core routine, foam rolling + 1 hr. pool run

 

Saucony Ride 8 Miles: 16.50
Add Comment
Total Distance
73.50
Saucony Ride 8 Miles: 16.50Adidas Glide Boost 8 Miles: 31.00Saucony Kinvara 6 Miles: 11.00Saucony Triumph ISO.3 Miles: 15.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):