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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:29 (2016)

8K      26:30 (2012)

10K    32:06 (2015)

10M    53:21 (2016)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Race Schedule

12/31         Fairfax 4 Miler

1/21      UMD Indoor 5000

2/5              First Down 5K

3/5                 St. Pat's 10K

3/18    UMD Outdoor 5000

4/2        Cherry Blossom 10 

4/14             Bucknell 5,000

4/23           Pike's Peek 10K

5/5          UMD Kehoe 5000

5/20   AirBnB Brooklyn Half

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 64.50 Month: 241.50 Year: 241.50
Saucony Kinvara 6 Lifetime Miles: 421.50
Saucony Ride 8 Lifetime Miles: 189.00
NB RC1600 Flats Lifetime Miles: 40.50
NB Vazee Pace Lifetime Miles: 86.50
Adidas Glide Boost 8.2 Lifetime Miles: 110.00
Saucony Triumph ISO2 Lifetime Miles: 39.50
Total Distance
10.00

AM: 5 miles + stretch, foam rolling

PM: 5 with 6x20sec strides 

late night at work but ran out of time for core this morning. I have a cold, it's minor but I'm sniffling and sneezing. Getting lots of rest before my 5,000m indoor race Saturday. Ironically the weather will be perfect for an outdoor race.

Saucony Triumph ISO2 Miles: 10.00
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Total Distance
12.00

AM: 7 easy + stretch, foam rolling

PM: 5 easy

Warm weather

Adidas Glide Boost 8.2 Miles: 12.00
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Total Distance
14.00

AM: 2.7 WU 2x(1600,800),800 2.5 CD  (5:03,2:24) (4:52,2:22),2:19

PM: 4 easy + standard core routine, stretch, foam rolling

Pacing wasn't the best and went a little too quickly to complete the full 3 sets but that's alright since it's so early. 

Saucony Kinvara 6 Miles: 10.00Adidas Glide Boost 8.2 Miles: 4.00
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Total Distance
13.00

AM: 8 easy

PM: 5 easy

decent weather, off from work. 

Adidas Glide Boost 8.2 Miles: 13.00
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Total Distance
15.50

AM: 15.5 moderate to marathon pace. I think I was about 5:39,5:37,5:26,5:29,5:32,5:28,5:22 for the last seven.

Feeling good

Saucony Triumph ISO2 Miles: 15.50
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Total Distance
64.50
Saucony Triumph ISO2 Miles: 25.50Adidas Glide Boost 8.2 Miles: 29.00Saucony Kinvara 6 Miles: 10.00
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